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Saturday, April 18, 2009

Tuna Salad Sandwich






Moms what about a Tuna Salad Sandwich Recipe you will enjoy this summer.



Ingredients:
1 (6 ounce) can of tuna fish (if packed in water, drain it, and add a teaspoon of good quality olive oil)1/3 cup of cottage cheese2 Tablespoons of mayonaise1/4 purple onion, chopped finely1 celery stalk, chopped finely1 Tablespoon of capersJuice of half of a lemonPinch or two of dill2 Tbsp minced fresh parsley1 teaspoon of Dijon mustard
(optional - lettuce and sliced tomatoes)
Slices of French bread, lightly toasted

Directions:
Mix all of the ingredients. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. For a low carb option, serve on sliced lettuce

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