Marie Antoinette

I know that I'm late but I saw this great movie and wanted to share it. In case you havent seen it, I totally recommend it.

Marie Antoinette
Born: 2-Nov-1755
Birthplace: Vienna, Austria
Died: 16-Oct-1793
Location of death: Paris, France
Cause of death: Execution
Remains: Buried, Saint Denis Basilica, Paris, France

Eating Healthy

Women's Nutrition

• Women should consume about three cups of dairy products, or milk-alternatives each day because dairy products are an important source of calcium. Low fat or no fat dairy products are the best choice. If you choose not to consume dairy products, alternative calcium sources include sardines, tofu, and calcium-fortified foods. One serving is equal to one cup of milk, one cup of yogurt, one and one-half ounces of cheese. Sources for milk and dairy products include milk, yogurt, cheese, and sour cream. These products can come from cows, goats, or sheep.

• Most women need about four to six ounces of meat, legumes or other protein sources per day. Low fat meats and other protein sources are needed to provide protein and a variety of other nutrients. It is important to realize that many meats are high in saturated fat, which we don't want, and other proteins like fish and sea food are high in omega-3 fatty acids that we do want. According to the USDA, one serving is equal to one-half ounce. Other sources consider two ounces to be one serving size. Sources for proteins include meats, poultry, fish, seafood, dry beans, nuts, and seeds.

• Women should eat five or six one-ounce servings of grains per day. Whole grains are an important source of fiber and a healthy diet, so least three of the servings should be from whole grains. Be sure to read package labels to make sure the product is made from whole grains. One serving is equal to one slice of bread, one cup of breakfast cereal, one-half cup of pasta, cooked rice, or cooked cereal. Sources for whole grains include brown rice, whole grain bread and pasta, buckwheat, oatmeal, wild rice, quinoa, amaranth, and spelt products.

• Women need five to nine servings of fruits and vegetables per day. Dark green and brightly colored fruits and vegetables contain many antioxidants and bioflavonoids in addition to vitamins, minerals, and fiber.One serving is equal to one-half cup for a starchy vegetable such as potatoes or corn, and two cups for a dark green low-starch vegetable like broccoli or leafy greens. One fruit serving is typically equal to one small to medium sized fruit or one-half cup berries.Sources for fruits and vegetables include dark green and brightly colored vegetables, potatoes, sweet potatoes, beans, peas, carrots, apples, oranges, peaches, bananas, etc. Calorie counts vary significantly, so keep track of calories.

• Women need to consume healthy fats every day. Fats are an important source of essential fatty acids, vitamin E. It is important to consume sufficient omega-3 fatty acids found in fish and flax, and to reduce consumption of saturated fat found in red meats, and trans fat or hydrogenated oils found in processed foods.One serving is equal to one teaspoon. Women need up to seven servings of healthy fats per day, which are already found in much of the food we eat. Sources for healthy fats include fish, flax, seeds, nuts, vegetable oils like olive oil, peanut oil, and safflower oil.

REST IN PEACE PATRICK SWAYZE I ♥ U & will miss you

♥ REST IN PEACE PATRICK SWAYZE ♥
Born August 18, 1952(1952-08-18)

Houston, Texas, U.S.

Died September 14, 2009 (aged 57)
Los Angeles, California, U.S.


Actor Patrick Swayze died Monday following a battle with cancer.Swayze, 56, announced last March he was suffering from a particularly deadly form of pancreatic cancer. Some reports at the time gave him only weeks to live, but his doctor had said his situation was more optimistic. Patrick put up a good fight but the press is announcing that he died.

♥Best Movie Ever!

http://www.youtube.com/watch?v=AVi4PUx8bXk "She is like the wind" Music Video

Exclusive 'Michael Jackson's This Is It' Trailer Premiere

The trailer has been extracted from over 100 hours of behind-the-scenes footage of Jackson as he prepared for his ill-fated comeback gigs in London.





http://www.mtv.com/videos/movie-trailers/435908/exclusive-michael-jacksons-this-is-it-trailer-premiere.jhtml

Exclusive 'New Moon' Trailer Premiere

OMG I can't wait until the movie comes out I'm such a huge fan of Twilight......Check out this exclusive New moon trailer premiere.



http://www.mtv.com/videos/movie-trailers/436357/exclusive-new-moon-trailer-premiere.jhtml

Alouette Caramel Apple Brie Recipe

Ingredients
2 tbsp caramel fruit dip
1 pkg (13.0oz or 8.0z) Alouette Baby Brie Original
2 apples, sliced
Lemon juice to brush on apples

Directions
Spread caramel over the top of Alouette Baby Brie
Brush apples with lemon juice to prevent browing
Arrange apples on top of the Alouette Baby Brie

For more great recipes check out www.Alouettecheese.com You can also find them at Twitter.com
http://twitter.com/alouettecheese

Alouette® Crème de Brie® Gourmet Grilled Cheese Sandwich Recipe

Hey moms try out this simple easy Grilled Cheese Sandwich after a long day.

Ingredients

¼ cup prepared pesto sauce
8 slices sourdough bread (from a round loaf)
8 thin slices of prosciutto
1 pkg. (5 oz.) Alouette Crème de Brie, Original
4 tbsp. butter (softened)

Directions
Spread 4 slices of bread with 1 tbsp. pesto and top with two slices of prosciutto.
Spread Alouette Crème de Brie on remaining 4 slices of bread and put sandwiches together.
Spread one side of each sandwich with ½ tbsp. softened butter. Place each sandwich with buttered side down in a skillet and spread the remaining butter on tops of sandwiches.
Grill sandwiches on each side until the cheese is melted and bread is toasted